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Abs + Arms Pilates, 16 Min.
MARCH 9 - 15
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16m
Grab your bala bands and lengthen, sculpt and tone your arms, chest, back and abs!
Props: optional light wrist weights
Up Next in MARCH 9 - 15
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Day 7: Full Body Shred, 24 Min
A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
Props: Hand weights + small towel
