Live stream preview
*NEW* Interval Weights, 25 Min.
MARCH 9 - 15
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26m
Grab a heavy and medium set of weights as we layer through squats, dead lifts, chest, back and of course, lots of core.
Pops: Hand weights
Up Next in MARCH 9 - 15
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*NEW* Abdominal Pump Breath, 8 Min.
A powerful cardio toning, breath series that engages your entire trunk and respiratory systems while re-balancing intra abdominal and pelvic floor pressure. Feel brain fog dissolve and energy return to your entire being.
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Pilates with the Ball, 19 Min.
Build layered core strength and mobility w/ RM's long, lean legs, arms, back and core sequence.
Props: Pilates Ball -
Shoulder Freedom, 7 Min.
Stand taller + feel your energy flow as we dissolve shoulder tension + open your lungs, neck + back.
No Props.
