Live stream preview
Interval Weights, 25 Min.
MAY 11 - 17
•
26m
Grab a heavy and medium set of weights as we layer through squats, dead lifts, chest, back and of course, lots of core.
Pops: Hand weights
Up Next in MAY 11 - 17
-
*NEW* 360 TVA, 8 Min.
The perfect pelvic corridor training. Keep this one on your weekly rotation for layered, functional, full core strength, back release and leg/hip integration.
Props: Blue Band -
*NEW* Weighted Cardio, 23 Min.
Grab a set of weights and climb through these interval cardio and weight sequences. This workout will leave your whole body activated, fatigued and blissed out.
Props: Medium Hand Weights -
*NEW* Banded Arm + Back Sculpt, 7 Min.
Blue band upper body work is a magically efficient combo that gets your core, back, chest and arms working together for a full upper body burn and sweet shoulder release.
Props: Blue Band
