Hard + Soft Roller Back, Hip, Neck Release
FEBRUARY | THRIVE CROSS TRAINING SCHEDULE
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17m
Introducing the soft and hard foam roller integration. The soft roller improves circulation and opens fascial tissue while the hard roller is used to target tight muscles in your hips, back, hamstrings and neck. You'll feel like a new person after this self-loving video.
Props: Soft + Firm Rollers
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Start Your Day : Roll + Release
