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Start Your Day : Roll + Release, 12 Min.
JUNE 1 - 7
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12m
Up Next in JUNE 1 - 7
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*NEW* Sunrise Beach Yoga, 33 Min.
Enter the magical world of sunrise yoga with breath, flow, abs and healthy dose of Rachel love.
No Props. -
*NEW* Beach Booty Burn, 16 Min.
Spicy, fun, sun filled beach booty workout. You'll do this one on repeat all summer!
No Props. -
DAY 2 + 3, Cardio Sculpt Intervals, 3...
Bringing together all of the threads with interval plyometrics (jumps), balance, cardio and sculpting. You'll be panting for breath as we laugh through a magic workout together.
Props: Pilates Ball (optional)
