Up Next in FEBRUARY | THRIVE CROSS TRAINING SCHEDULE

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  56:42

  11/9 LIVE | Phase 3 Signature 60 Min.

  11/9 LIVE | Phase 3 Signature 60 Min.

  A loving Signature flow and full body sculpt series to get your mind, body and heart ready for the holidays.
  Props: Optional hand weights

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  23:08

  Lower Body Sculpt + Yoga Flow : 23 Min.

  Lower Body Sculpt + Yoga Flow : 23 Min.

  Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
  Props: Optional 1-Yoga Block