Live stream preview
DAY 2 + 3, Cardio Sculpt Intervals, 32 Min.
JUNE 1 - 7
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32m
Bringing together all of the threads with interval plyometrics (jumps), balance, cardio and sculpting. You'll be panting for breath as we laugh through a magic workout together.
Props: Pilates Ball (optional)
Up Next in JUNE 1 - 7
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*NEW* Thighs, Glutes & Abs, 21 Min.
Sculpt, flow, strengthen & lengthen - backdropped to magical beach, sun & playful summer vibes!
No Props. -
Roll & Restore, Vacation Style, 11 Min.
Traveling without the roller? Rachel's got you. Grab your squishy pilates ball and follow along as she rolls out your tight traveling-beach-bod.
Props: Pilates Ball -
360 Beach Abs, 16 Min.
Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
No Props.
