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*NEW* Foot, Ankle + Calf Release, 7 Min.
Oct. 4 - 11
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7m 50s
Foot, ankle and calf release for a full, lower body rehabilitation and reset. Feel your low back, hip and calf pain drain away, replaced with energy and freedom throughout your lower body.
Props: Small foot ball + Blue band
Up Next in Oct. 4 - 11
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Cardio HIIT, 9 Min.
Get your heart rate pumping with Maya in a prop-free, low impact cardio sequence to get you moving, sweating and feeling great. Topped off with the perfect back, hip and lower body stretch.
No Props -
Express Ab Shred, 7 Min.
Grab your blue band and join Maya for an express 360 core sculpt with bonus shoulder release.
Props: Blue Band -
Arms + Abs, 16 Min.
Maya's Signature Arms + Abs is the perfect balance of rolling, sculpting and length.
Props: Soft Roller, Light Hand Weigths
