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*NEW* Arms + Abs, 16 Min.
Aug. 3 - 9
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16m
Maya's Signature Arms + Abs is the perfect balance of rolling, sculpting and length.
Props: Soft Roller, Light Hand Weigths
Up Next in Aug. 3 - 9
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Full Body + Loaded Weight Circuits, 3...
A full body strength, mobility and fatiguing workout that leave you feeling strong, engaged and energized. Working through the shoulders, standing squats, legs, chest, core, glutes and back, this efficient workout will keep you pressing replay.
Props: Heavy and Light Hand Weights, Blue Band -
Day 7: Roll + Restore for Neck, Shoul...
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Foam Roller + Blue Band
