Live stream preview
*NEW* Cardio HIIT, 9 Min.
Aug. 3 - 9
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9m 9s
Get your heart rate pumping with Maya in a prop-free, low impact cardio sequence to get you moving, sweating and feeling great. Topped off with the perfect back, hip and lower body stretch.
No Props
Up Next in Aug. 3 - 9
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Express Core Pilates, 6 Min.
The perfect core reset & functional training for all of your favorite mom adventures. Do this one daily and feel the difference as your back pain disolves, hips feel freedom and your core is easeful strong all day!
Props: Pilates Ball -
*NEW* Express Ab Shred, 7 Min.
Grab your blue band and join Maya for an express 360 core sculpt with bonus shoulder release.
Props: Blue Band -
Sunrise Beach Yoga, 33 Min.
Enter the magical world of sunrise yoga with breath, flow, abs and healthy dose of Rachel love.
No Props.
