Live stream preview
Cardio HIIT, 9 Min.
Oct. 4 - 11
•
9m 9s
Get your heart rate pumping with Maya in a prop-free, low impact cardio sequence to get you moving, sweating and feeling great. Topped off with the perfect back, hip and lower body stretch.
No Props
Up Next in Oct. 4 - 11
-
Express Ab Shred, 7 Min.
Grab your blue band and join Maya for an express 360 core sculpt with bonus shoulder release.
Props: Blue Band -
Arms + Abs, 16 Min.
Maya's Signature Arms + Abs is the perfect balance of rolling, sculpting and length.
Props: Soft Roller, Light Hand Weigths -
*NEW* Express Roll, 6 Min.
Relieve back, shoulder, hip and neck tension with this super effective, express reset. Roll, rinse and repeat!
Props: Soft Foam Roller
