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*NEW* Express Ab Shred, 7 Min.
Aug. 3 - 9
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7m 7s
Grab your blue band and join Maya for an express 360 core sculpt with bonus shoulder release.
Props: Blue Band
Up Next in Aug. 3 - 9
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Sunrise Beach Yoga, 33 Min.
Enter the magical world of sunrise yoga with breath, flow, abs and healthy dose of Rachel love.
No Props. -
*NEW* Arms + Abs, 16 Min.
Maya's Signature Arms + Abs is the perfect balance of rolling, sculpting and length.
Props: Soft Roller, Light Hand Weigths -
Full Body + Loaded Weight Circuits, 3...
A full body strength, mobility and fatiguing workout that leave you feeling strong, engaged and energized. Working through the shoulders, standing squats, legs, chest, core, glutes and back, this efficient workout will keep you pressing replay.
Props: Heavy and Light Hand Weights, Blue Band
