Core Strength + Roll, 36 Min.
Sep.14 - 20
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36m
Rebuild deep-core (Transversus Abdominis) strength in this 36-minute class — a BEGIN and HEAL favorite. Bring a soft roller for supported crunches that reconnect your deep abs, release tension, and leave you tall and rebalanced. Props: soft roller. Educational; not a substitute for medical care.
Up Next in Sep.14 - 20
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Rachel's Buns of Steel, 13 Min.
Sculpt and burn out your glutes in 13 minutes with Rachel's Buns of Steel. Grab your ankle weights for this quick, focused booty burn that builds strength and lift when you're short on time. Props: ankle weights.
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Abs + Glutes w/ Weights, 16 Min.
Grab your ankle weights and meet Rachel on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights
