Abs + Glutes w/ Weights : 16 Min.
NEW: JANUARY PHASE-3 CROSS TRAIN SCHEDULE
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16m
Grab your ankle weights and meet me on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights
Up Next in NEW: JANUARY PHASE-3 CROSS TRAIN SCHEDULE
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Day 7: Sweetness of Yoga
A blissfully grounding, hamstring + hip opening, yoga flow. A slower paced sequence that reveals your back, hip and hamstring relationship while igniting your abs on a brand new level.
No Props -
NEW Full Body Weighted Sculpt
Pull out your ankle weights and light dumb bells and get ready to sculpt every major muscle group in your body.
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Full Body Sculpting Barre : 30 Min.
Beginning on the floor with a full upper body, ab and glute toning sequence, this barre sequence will burn your major muscles out and leave you breathing hard on standing thigh and leg work. Finish with a sweet stretch and feel how much more energy you have for the rest of your day.
Props: Hand ...
