Live stream preview
*NEW* Express Yoga Flow, 7 Min.
Oct. 4 - 11
•
7m 7s
The perfect full body yoga flow to open, breathe, flex, sweat and rebalance your entire mind, body and day.
No Props
Up Next in Oct. 4 - 11
-
*NEW* Foot, Ankle + Calf Release, 7 Min.
Foot, ankle and calf release for a full, lower body rehabilitation and reset. Feel your low back, hip and calf pain drain away, replaced with energy and freedom throughout your lower body.
Props: Small foot ball + Blue band -
Cardio HIIT, 9 Min.
Get your heart rate pumping with Maya in a prop-free, low impact cardio sequence to get you moving, sweating and feeling great. Topped off with the perfect back, hip and lower body stretch.
No Props -
Express Ab Shred, 7 Min.
Grab your blue band and join Maya for an express 360 core sculpt with bonus shoulder release.
Props: Blue Band
