Live stream preview
Back Release + Mobility, 6 Min.
MARCH 23 - 29
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7m 53s
A simple flow to mobilize, lengthen and release daily back pain + tension. You'll stand taller and feel calm, grounded and energized.
No Props.
Up Next in MARCH 23 - 29
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February Live, Pelvic Floor Fitness, ...
Join Rachel as she guides you through pelvic floor fitness, education + upping your sexual pleasure.
Props: Soft foam roller
Spotify Playlist: https://open.spotify.com/playlist/3uyidRNFtgKtl1y7F3QFa6 -
Weight Circuits, 31 Min.
A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs. -
Beach Ab Shred, 15 Min.
Hit the beach & your abs in this spicy core shred that will leave you connected, shaking and ready to tackle your day.
Props: Blue Band
