NEW! FEBRUARY LIVE : Pelvic Floor Fitness
FEBRUARY | THRIVE CROSS TRAINING SCHEDULE
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39m
Join Rachel as she guides you through pelvic floor fitness, education + upping your sexual pleasure.
Props: Soft foam roller
Spotify Playlist: https://open.spotify.com/playlist/3uyidRNFtgKtl1y7F3QFa6
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Full Body Shred + Sculpt, 24 Min
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Props: Hand weights + small towel
