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Beach Ab Shred, 15 Min.
DECEMBER 22 - 28
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15m
Hit the beach & your abs in this spicy core shred that will leave you connected, shaking and ready to tackle your day.
Props: Blue Band
Up Next in DECEMBER 22 - 28
-
Foot Therapy, 9 Min.
This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball -
Yoga Anytime, 12 Min.
A perfect yoga flow to kick start your week or day. Balanced, full body sweat and sweetness.
No Props. -
Upper Body Strength, 27 Min
Using a birth ball and the wall, Rachel unlocks your shoulders and guides you into upper body strength that sets you free!
Props: Birth ball, light hand weights and glider (all optional)
