Glutes, Thighs + Your Balance, 29 Min.
OCTOBER 13 - 19
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29m
Flexing your booty + core for balance and re-calibrating your entire body's symmetric strength. Have fun with this one - you've learned so much and now, you're going to take it all for a test drive.
Props: Pilates Ball + 2 Yoga Blocks (optional)
Up Next in OCTOBER 13 - 19
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Weight Circuits, 31 Min.
A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs. -
Power Yoga, 15 Min.
Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props -
NEW: Hip + Back Health, 33 Min.
A brand new combination of rolling, mobility, activation and release for a deep back and hip reset. You'll feel like your back can move, your legs are connected to your core and your hip flexors are free!
Props: Soft Roller, Blue Band + Optional Lacrosse or Tennis Ball
