Day 3 + 5: Roll + Release with TVA Review
Sep.14 - 20
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29m
Day 3 & 5: Roll + Release with TVA Review. Spend ~29 minutes rolling out your waist and inner thighs while revisiting and deepening your transversus abdominis strength. Props: foam roller.
Up Next in Sep.14 - 20
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Weight Circuits, 31 Min.
A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs. -
*NEW* Express Ab Shred, 7 Min.
Grab your blue band and join Maya for an express 360 core sculpt with bonus shoulder release.
Props: Blue Band -
Core Strength + Roll, 36 Min.
Rebuild deep-core (Transversus Abdominis) strength in this 36-minute class — a BEGIN and HEAL favorite. Bring a soft roller for supported crunches that reconnect your deep abs, release tension, and leave you tall and rebalanced. Props: soft roller. Educational; not a substitute for medical care.
