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Birthday Bliss Yoga Flow, 38 Min.
SEPTEMBER 1-7
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39m
Join Rachel for a blissful, core burning, power yoga flow that warms, burns and releases your entire body and mind.
Press Play https://open.spotify.com/playlist/3BgYCz1VFQlDRg9sUNTDsI
Up Next in SEPTEMBER 1-7
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DAY 3 : Long + Lean, 27 Min.
Travel upstate NY with Rachel for a lower body workout that will burn out your glutes, abs and thighs.
No Props -
Day 1, Breath + Strength, 34 Min.
Breathing with the pilates ball to integrate the power of your lungs and abs leads into some fiery work with light hand weights and yoga flow for a balanced workout to reset your day.
Props: Pilates ball, light hand weightsProps: Pilates Ball, Hand Weights