DAY 3 : Back, Glutes + Core, 26 Min.
APRIL 6 - 12
•
26m
Rachel walks you through your awakening your back body with deep core and side body integration. Say good-buy to chronic back pain and hello to your new-found freedom and posture.
Props: Soft foam roller and blue band
Up Next in APRIL 6 - 12
-
Booty Shred, 12 Min.
A quick, full body burn with plenty of glutes! Throw on your bala bands to make it extra spicy!
Props: Optional bala bands -
Yoga & Abs Flow, 30 Min.
The perfect blend of Rachel's signature yoga flow that seamlessly weaves in ab, back and glute sculpting. Feel the strength and length that resets your entire being.
No Props. -
Deep Fascia Roll + Release, 35 Min.
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller
