DAY 3 : BACK, GLUTES + CORE, 26 Min.
April 28-May 4 THRIVE SCHEDULE
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26m
Rachel walks you through your awakening your back body with deep core and side body integration. Say good-buy to chronic back pain and hello to your new-found freedom and posture.
Props: Soft foam roller and blue band
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Day 4: Neck + Shoulder Release, 18 Min.
Add this to your favorites as Rachel takes you through a deep shoulder, neck and upper back roll + restore. Open your breath and feel the tension drain away as you step into nature and nurture your balanced nervous system.
Props: Soft roller, pilates ball, blue band -
Cardio Sculpt : 31 Min.
Reset your body and elevate your day with this spicy, cardio pumping workout. Weaving jump squats, Burpees, mountain climbers + push ups with body-weight sculpting, dive into a total game changing workout that will leave you blissed out.
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Integrated Ab Shred, 36 Min.
Your new favorite Ab Shred is here - for all phases - Rachel layers your transversus abs activation into challenging Phase 2 + 3 waist tapering - progressive core strength never felt so good!
Props: Pilates Ball and Blue Band
