NEW: Booty Shred, 12 Min.
NOVEMBER 3 - 9
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12m
A quick, full body burn with plenty of glutes! Throw on your bala bands to make it extra spicy!
Props: Optional bala bands
Up Next in NOVEMBER 3 - 9
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Roller Pilates, 29 Min.
A whole new use for the Blue Roller, Pilates! Building through the layers of your trunk and abdominal wall, Rachel guides you into a full core and body pilates sequence that hits your front, sides and back, leaving you feeling taller, stronger and leaner.
Props: Soft Foam Roller -
Deep Core Sculpt, 26 Min.
TVA, back and side waist flow that will leave you feeling deeply connected to all the layers of your trunk, glutes and back while releasing your shoulders and freeing your back.
Props: Pilates ball -
DAY 6 + 7 : Back Core, 34 Min.
Rachel pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
Props: Pilates Ball
