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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Yoga Flow : 20 Min.

20m

Up Next in Phase 2

  • Integrated Abdominal Flow : 20 Min.

    This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening.

  • Breath for Abdominal Strength : 21 Min.

    This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.

  • Cardio Sweat : 21 Min.

    No props needed as we revisit the principals of core-based breathing and cardio through an active yoga flow.