Integrated Abdominal Flow : 20 Min.
This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening for the perfect combination of intermediate ab strengthening.
Props: Soft Foam Roller
Up Next in Phase 2
Breath for Abdominal Strength : 21 Min.
This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.
Cardio Yoga : 21 Min.
Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
Twisting From Your Core : 23 Min.
Using the band and soft foam roller, learn how to integrate your transversus abdominals with your external abs to taper and form your waist.