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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Integrated Abdominal Flow : 20 Min.

20m

Up Next in Phase 2

  • Breath for Abdominal Strength : 21 Min.

    This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.

  • Cardio Sweat : 21 Min.

    No props needed as we revisit the principals of core-based breathing and cardio through an active yoga flow.

  • Twisting From Your Core : 23 Min.

    Using the band and soft foam roller, learn how to integrate your transversus abdominals with your external abs to taper and form your waist.