A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
No Props.

This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening for the perfect combination of intermediate ab strengthening.
Props: Soft Foam Roller

Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks

The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
No Props.

With focused instruction on how to integrate your pelvic corridor strength, this sweet yoga flow builds through sun salutes, standing poses, increasing core + plank challenges, finishing with juicy shoulder, hip and and back opening.
No Props.

An exceptional floor workout infused with alignment instruction that engages your internal core with external waist, thigh, glute and arm toning. Active abs and waist tapering moves will change the way you access your core in everything you do, from pushing the stroller to your favorite bootcamp...

The perfect floor sculpting series, Using body weight only, you will tone your abs, glutes, thighs, arms while Rachel guides you into optimal positioning for the best results.
No Props

Layering light yoga flow with abs, thighs, glutes + balance challenges, this will quickly become one of your favorite workouts in your weekly rotation.
Props: 1 yoga block