20 Minutes

20 Minutes

3 Seasons

The perfect length for a great workout, even when time is tight.

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20 Minutes
  • Find Your Waist : 26 Min.

    Episode 1

    This workout begins to prepare you for Phase 2 by continuing to reinforce the deep core principals of Connect + Repattern while adding the resistance band to your glute and side waist toning. Fusing yoga flow, squats and introducing plank rotations, this is the pay off you've been working so har...

  • Side Body + 3-Dimensional Waist : 24 min.

    Episode 2

    This workout builds now-familiar soft foam rolling into a heightened awareness of your entire waist and rib cage. Using the band, we begin to increase the ability of your intra-abdominal muscles to regulate pressure and withstand strong abdominal contractions all while toning the glutes, arms + ...

  • Heart Opening Yoga Flow : 23 Min.

    Episode 3

  • Yoga Flow : 20 Min.

    Episode 4

    Phase 2 : Enjoy a sweet vinyasa flow that will reset your whole day
    No Props

  • Integrated Abdominal Flow : 20 Min.

    Episode 5

    This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening.

  • Breath for Abdominal Strength : 21 Min.

    Episode 6

    This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.

  • Cardio Sweat : 21 Min.

    Episode 7

    No props needed as we revisit the principals of core-based breathing and cardio through an active yoga flow.

  • Twisting From Your Core : 23 Min.

    Episode 8

    Using the band and soft foam roller, learn how to integrate your transversus abdominals with your external abs to taper and form your waist.

  • Restorative Yoga : 20 Min.

    Episode 9

    Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
    Props: 2 Yoga Blocks

  • Evening Yoga Flow : 22 Min.

    Episode 10

    The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
    No Props.

  • Phase 2 Full Body Yoga Flow : 24 Min.

    Episode 11

    With focused instruction on how to integrate your pelvic corridor strength, this sweet yoga flow builds through sun salutes, standing poses, increasing core + plank challenges, finishing with juicy shoulder, hip and and back opening.
    No Props.