20 Minutes

20 Minutes

3 Seasons

The perfect length for a great workout, even when time is tight.

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20 Minutes
  • Preparing for Phase 2: 26 Min.

    Episode 1

    This workout begins to prepare you for Phase 2 by continuing to reinforce the deep core principals of Connect + Repattern while adding the resistance band to your glute and side waist toning. Fusing yoga flow, squats and introducing plank rotations, this is the pay off you've been working so har...

  • Heart Opening Yoga Flow : 23 Min.

    Episode 2

    A full body yoga flow infused with shoulder + heart opening sequences, woven together with active vinyasas and restorative lengthening.
    No Props.

  • Phase 2: Whole Core Yoga Flow : 20 Min.

    Episode 3

    A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
    No Props.

  • Integrated Abdominal Flow : 20 Min.

    Episode 4

    This flow fuses a light yoga flow with soft foam roller abdominal activation, planks, sit ups and back strengthening for the perfect combination of intermediate ab strengthening.
    Props: Soft Foam Roller

  • Breath for Abdominal Strength : 21 Min.

    Episode 5

    This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.

  • Cardio Yoga : 21 Min.

    Episode 6

    Deepening your core-based breathing education, we begin to spark up your cardio through an active yoga flow, mountain climbers, and focused alignment instruction.
    No Props

  • Twisting From Your Core : 23 Min.

    Episode 7

    Using the band and soft foam roller, learn how to integrate your transversus abdominals with your external abs to taper and form your waist.

  • All Phases: Restorative Yoga : 20 Min.

    Episode 8

    Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
    Props: 2 Yoga Blocks

  • Evening Yoga Flow : 22 Min.

    Episode 9

    The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
    No Props.

  • Phase 2 Full Body Yoga Flow : 24 Min.

    Episode 10

    With focused instruction on how to integrate your pelvic corridor strength, this sweet yoga flow builds through sun salutes, standing poses, increasing core + plank challenges, finishing with juicy shoulder, hip and and back opening.
    No Props.

  • NEW : Phase 2 : Full Body Sculpt : 18 Min.

    Episode 11

    An exceptional floor workout infused with alignment instruction that engages your internal core with external waist, thigh, glute and arm toning. Active abs and waist tapering moves will change the way you access your core in everything you do, from pushing the stroller to your favorite bootcamp...