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20 Minutes

Day 4 + 5 : Full Body Floor Sculpt

22m

The perfect floor sculpting series, Using body weight only, you will tone your abs, glutes, thighs, arms while Rachel guides you into optimal positioning for the best results.
No Props

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    Week 4: Thighs, Abs + Yoga Flow, 20 Min.

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    Layering light yoga flow with abs, thighs, glutes + balance challenges, this will quickly become one of your favorite workouts in your weekly rotation.
    Props: 1 yoga block

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