WELCOME TO RM BEGIN
1ST TRIMESTER
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4m 27s
Welcome to RM Begin. Hang out with Rachel as she guides you through what to expect as you workout with her through each trimester and how her she'll be setting you up for your best birth and postpartum recovery.
Up Next in 1ST TRIMESTER
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Welcome to your 1st Trimester!
We are so happy you're here. Rachel guides you through a blissful sequence to connect you to your core and educate you about how you'll be progressively working out for a healthy, connected, fit pregnancy - and how the work you'll do during your pregnancy sets you up for an active birth and full...
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Deep Core Strength, 23 Min.
The foundation of all of your core strength lies in your TVA muscles. This sequence completely re-patterns your mind-body connection to your ab muscles, lifting your pelvic floor, freeing your low back and leaving you feeling centered.
Props: Soft Foam Roller, Pilates Ball -
Pelvic Strength + Mobility, 23 Min.
Strong, functional pelvic stability and mobility are key to an easeful pregnant body. This workout teaches you how to coordinate your glutes and core to activate well and reliably throughout the changing landscape of your pregnancy.
Props: Soft Roller, A hand towel, Yoga Block
