DAY 7 FULL BODY BARRE, 34 Min.
WEEK 8 : CROSS TRAINING
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34m
Meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
Props: Optional Wrist Weights
Up Next in WEEK 8 : CROSS TRAINING
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DAY 3 : Long + Lean, 27 Min.
Travel upstate NY with Rachel for a lower body workout that will burn out your glutes, abs and thighs.
No Props -
DAY 2 : INNER THIGHS + PELVIC CORRIDOR
Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft Roller, Blue Band -
DAY 1 : SETTING THE INTENTION, 35 Min.
Bring your blue band as we begin this week with strong, embodied intentions. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
Props: Blue Band
