Live stream preview

Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Start your free trial Learn more

Already subscribed? Sign in

Day 3: Long + Lean, 27 Min.

WEEK 8 : The bridge to your fitness lifestyle • 28m
2 comments

Travel upstate NY with Rachel for a lower body workout that will burn out your glutes, abs and thighs.
No Props

Up Next in WEEK 8 : The bridge to your fitness lifestyle

  • Day 2: Inner Thighs + Pelvic Corridor
    11:47
    Day 2: Inner Thighs + Pelvic Corridor

    Day 2: Inner Thighs + Pelvic Corridor

    Day 2: Inner Thighs + Pelvic Corridor. Rachel guides you through releasing stubborn inner-thigh and groin tension to unlock central core and thigh strength — a magic sequence for rehabilitating your inner-leg connection. Props: soft roller, blue band.

  • Day 1: Setting the Intention, 35 Min.
    35:37
    Day 1: Setting the Intention, 35 Min.

    Day 1: Setting the Intention, 35 Min.

    Bring your blue band as we begin this week with strong, embodied intentions. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
    Props: Blue Band

2 Comments

×