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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Up Next in WEEK 8 : The bridge to your fitness lifestyle

  • DAY 2 : Inner Thighs + Pelvic Coordor

    Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
    Props: Soft Roller, Blue Band

  • DAY 1 : SETTING THE INTENTION, 35 Min.

    Bring your blue band as we begin this week with strong, embodied intentions. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
    Props: Blue Band

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