Live stream preview

Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Start your free trial Learn more

Already subscribed? Sign in

DAY 3 : Long + Lean, 27 Min.

WEEK 8 : CROSS TRAINING • 28m
2 comments

Travel upstate NY with Rachel for a lower body workout that will burn out your glutes, abs and thighs.
No Props

Up Next in WEEK 8 : CROSS TRAINING

  • DAY 2 : INNER THIGHS + PELVIC CORRIDOR
    11:47
    DAY 2 : INNER THIGHS + PELVIC CORRIDOR

    DAY 2 : INNER THIGHS + PELVIC CORRIDOR

    Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
    Props: Soft Roller, Blue Band

  • DAY 1 : SETTING THE INTENTION, 35 Min.
    35:37
    DAY 1 : SETTING THE INTENTION, 35 Min.

    DAY 1 : SETTING THE INTENTION, 35 Min.

    Bring your blue band as we begin this week with strong, embodied intentions. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
    Props: Blue Band

2 Comments

×