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DAY 2 : INNER THIGHS + PELVIC CORRIDOR

WEEK 8 : CROSS TRAINING • 11m

Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft Roller, Blue Band

Up Next in WEEK 8 : CROSS TRAINING

  • DAY 1 : SETTING THE INTENTION, 35 Min.
    35:37
    DAY 1 : SETTING THE INTENTION, 35 Min.

    DAY 1 : SETTING THE INTENTION, 35 Min.

    Bring your blue band as we begin this week with strong, embodied intentions. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
    Props: Blue Band

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