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Day 2: Inner Thighs + Pelvic Corridor

WEEK 8 : The bridge to your fitness lifestyle • 11m

Day 2: Inner Thighs + Pelvic Corridor. Rachel guides you through releasing stubborn inner-thigh and groin tension to unlock central core and thigh strength — a magic sequence for rehabilitating your inner-leg connection. Props: soft roller, blue band.

Up Next in WEEK 8 : The bridge to your fitness lifestyle

  • Day 1: Setting the Intention, 35 Min.
    35:37
    Day 1: Setting the Intention, 35 Min.

    Day 1: Setting the Intention, 35 Min.

    Bring your blue band as we begin this week with strong, embodied intentions. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
    Props: Blue Band

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