Live stream preview
DAY 2 : Inner Thighs + Pelvic Coordor
WEEK 8 : The bridge to your fitness lifestyle
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11m
Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft Roller, Blue Band
Up Next in WEEK 8 : The bridge to your fitness lifestyle
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DAY 1 : SETTING THE INTENTION, 35 Min.
Bring your blue band as we begin this week with strong, embodied intentions. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
Props: Blue Band
