Meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
Props: Optional Wrist Weights

Travel upstate NY with Rachel for a lower body workout that will burn out your glutes, abs and thighs.
No Props

Day 2: Inner Thighs + Pelvic Corridor. Rachel guides you through releasing stubborn inner-thigh and groin tension to unlock central core and thigh strength — a magic sequence for rehabilitating your inner-leg connection. Props: soft roller, blue band.

Bring your blue band as we begin this week with strong, embodied intentions. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
Props: Blue Band