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DAY 1 + 2 : INTERVAL SCULPT, 33 Min.
WEEK 7 : Building strength w/ weights
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33m
Bring your hand weights and pilates ball for interval strength and sculpting. Identifying weaknesses in small, stabilizing muscles of the shoulder, back, side waist and ribs, you will feel a whole new level of core activating after this workout.
Props: Hand weights + Pilates Ball
Up Next in WEEK 7 : Building strength w/ weights
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Day 3 + 4 :Full Body w/ Weights, 33 Min.
Grab your hand weights and join Rachel for this full body sculpt + shred. Springtime is for grounding and there's no better way to feel rooted than by flexing and using your muscle power.
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DAY 5 : Upper Body + Core, 38 Min.
Join Rachel for a upper body focused sculpting workout - from her outdoor, nature oasis.
Optional props: Light Hand Weights -
DAY 6 + 7: Full Body Sculpt w/ Weight...
Pull out your ankle weights and grab your dumb bells as we sculpt and burn out every major muscle group in your body.
