Bring your hand weights and pilates ball for interval strength and sculpting. Identifying weaknesses in small, stabilizing muscles of the shoulder, back, side waist and ribs, you will feel a whole new level of core activating after this workout.
Props: Hand weights + Pilates Ball

Grab your hand weights and join Rachel for this full body sculpt + shred. Springtime is for grounding and there's no better way to feel rooted than by flexing and using your muscle power.

Join Rachel for a upper body focused sculpting workout - from her outdoor, nature oasis.
Optional props: Light Hand Weights

Pull out your ankle weights and grab your dumb bells as we sculpt and burn out every major muscle group in your body.

Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you build and sustain muscle mass.
Props: Hand Weights