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DAY 6 + 7: Full Body Sculpt w/ Weights, 16 Min.

WEEK 7 : Building strength w/ weights • 16m
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Pull out your ankle weights and grab your dumb bells as we sculpt and burn out every major muscle group in your body.

Up Next in WEEK 7 : Building strength w/ weights

  • Arms, 11 Min.
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    Arms, 11 Min.

    Arms, 11 Min.

    Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you build and sustain muscle mass.
    Props: Hand Weights

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