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DAY 3 + 4 : FULL BODY + WEIGHTS, 33 Min.
WEEK 7 : WEIGHT TRAINING
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34m
Grab your hand weights and join Rachel for this full body sculpt + shred. Springtime is for grounding and there's no better way to feel rooted than by flexing and using your muscle power.
Up Next in WEEK 7 : WEIGHT TRAINING
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DAY 5 : Upper Body + Core, 38 Min.
Join Rachel for a upper body focused sculpting workout - from her outdoor, nature oasis.
Optional props: Light Hand Weights -
DAY 6 + 7: Full Body Sculpt w/ Weight...
Pull out your ankle weights and grab your dumb bells as we sculpt and burn out every major muscle group in your body.
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BONUS : ARMS, 11 Min.
Isometric arm toning builds layered strength in your upper body integrated with your core and trunk muscles. This is an exceptional strength building sequence as you build and sustain muscle mass.
Props: Hand Weights
