Day 1 + 2: The Magic of Your Inner + Outer Side Body
WEEK 5 : Side waist and inner thigh dynamics
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23m
Motherhood is so many things, but most of all, it is assymetrical on your body. In Week 4, we unpack the concept of balance from you midline to your side body. Everything about your life feels easier after this one!
Props: Pilates Ball, Blue Band, A Hand Towel and Chair/Support
Up Next in WEEK 5 : Side waist and inner thigh dynamics
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Day 3 + 5: Roll + Release with TVA Re...
Day 3 & 5: Roll + Release with TVA Review. Spend ~29 minutes rolling out your waist and inner thighs while revisiting and deepening your transversus abdominis strength. Props: foam roller.
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Day 4 + 6: Inner Thighs + Oblique Str...
Building on the inseam/outer seam of balance and strength, this workout is full body from arm sculpting to side waist crunches and deep inner thigh - pelvic corridor strength.
Props: Chair + Blue Band -
Day 7: Roll + Restore for Neck, Shoul...
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Foam Roller + Blue Band
