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Day 3 + 5 : Roll + Release with TVA Review
WEEK 5 : RIGHT-LEFT BALANCE
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29m
Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
Props: Foam Roller
Up Next in WEEK 5 : RIGHT-LEFT BALANCE
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Day 4 + 6 : Inner Thighs + Oblique St...
Building on the inseam/outer seam of balance and strength, this workout is full body from arm sculpting to side waist crunches and deep inner thigh - pelvic corridor strength.
Props: Chair + Blue Band -
Day 7 : Roll + Restore for neck, shou...
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Foam Roller + Blue Band
