Live stream preview
Day 4 + 6 : Inner Thighs + Oblique Strength
WEEK 5 : RIGHT-LEFT BALANCE
•
26m
Building on the inseam/outer seam of balance and strength, this workout is full body from arm sculpting to side waist crunches and deep inner thigh - pelvic corridor strength.
Props: Chair + Blue Band
Up Next in WEEK 5 : RIGHT-LEFT BALANCE
-
Day 7 : Roll + Restore for neck, shou...
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Foam Roller + Blue Band
