Motherhood is so many things, but most of all, it is assymetrical on your body. In Week 4, we unpack the concept of balance from you midline to your side body. Everything about your life feels easier after this one!
Props: Pilates Ball, Blue Band, A Hand Towel and Chair/Support

Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
Props: Foam Roller

Building on the inseam/outer seam of balance and strength, this workout is full body from arm sculpting to side waist crunches and deep inner thigh - pelvic corridor strength.
Props: Chair + Blue Band

Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Foam Roller + Blue Band