Day 1 + 2: Shoulder Freedom, 27 Min.
WEEK 4 : SHOULDERS + NECK
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27m
Set yourself up at a wall as Rachel walks you through unlocking your tight mom shoulders, ribs and back in order to access long-lost postural and chest strength. You'll feel 12" taller after this one!
Props: Soft roller + Blue Band
Up Next in WEEK 4 : SHOULDERS + NECK
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Day 3 + 5: Upper Body Strength, 27 Min.
Using a birth ball and the wall, Rachel unlocks your shoulders and guides you into upper body strength that sets you free!
Props: Birth ball, light hand weights and glider (all optional) -
Day 4: Neck + Shoulder Release, 18 Min.
Add this to your favorites as Rachel takes you through a deep shoulder, neck and upper back roll + restore. Open your breath and feel the tension drain away as you step into nature and nurture your balanced nervous system.
Props: Soft roller, pilates ball, blue band -
DAY 6 + 7: Upper Body Sculpt, 12 Min.
Grab your blue band and a set of hand weights as we sculpt our way through your entire upper body, back and chest muscles.
