Live stream preview
Day 3 + 5: Upper Body Strength, 27 Min.
WEEK 4 : Freeing your neck to power your upper body
•
27m
Day 3 & 5 of your program: Upper Body Strength. Using a birth ball at the wall, Rachel frees your shoulders and builds real upper-body strength over 27 minutes. Props (optional): birth ball, light hand weights, glider.
Up Next in WEEK 4 : Freeing your neck to power your upper body
-
Day 4: Neck + Shoulder Release, 18 Min.
Add this to your favorites as Rachel takes you through a deep shoulder, neck and upper back roll + restore. Open your breath and feel the tension drain away as you step into nature and nurture your balanced nervous system.
Props: Soft roller, pilates ball, blue band -
Day 6 + 7: Upper Body Sculpt, 12 Min.
Grab your blue band and a set of hand weights as we sculpt our way through your entire upper body, back and chest muscles.
