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Day 4: Neck + Shoulder Release, 18 Min.
WEEK 4 : SHOULDERS + NECK
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19m
Add this to your favorites as Rachel takes you through a deep shoulder, neck and upper back roll + restore. Open your breath and feel the tension drain away as you step into nature and nurture your balanced nervous system.
Props: Soft roller, pilates ball, blue band
Up Next in WEEK 4 : SHOULDERS + NECK
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DAY 6 + 7: Upper Body Sculpt, 12 Min.
Grab your blue band and a set of hand weights as we sculpt our way through your entire upper body, back and chest muscles.
