Day 1 & 2 of your program: Shoulder Freedom. Set up at a wall as Rachel releases tight "mom shoulders," ribs, and upper back to rebuild posture and reclaim long-lost chest strength across this 27-minute session. Props: soft roller + blue band.

Day 3 & 5 of your program: Upper Body Strength. Using a birth ball at the wall, Rachel frees your shoulders and builds real upper-body strength over 27 minutes. Props (optional): birth ball, light hand weights, glider.

Add this to your favorites as Rachel takes you through a deep shoulder, neck and upper back roll + restore. Open your breath and feel the tension drain away as you step into nature and nurture your balanced nervous system.
Props: Soft roller, pilates ball, blue band

Grab your blue band and a set of hand weights as we sculpt our way through your entire upper body, back and chest muscles.