Day 1: Assessing Your Midline Strengh
WEEK 1 : TVA + pelvic floor 101
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11m
Rachel guides you step by step in opening up your back, relaxing with deep belly breaths and isolating your Transversus Abdominals in order to get the best and most accurate measurement of your DR 'gap'.
Props: Optional Soft Foam Roller
Up Next in WEEK 1 : TVA + pelvic floor 101
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Day 2: Re-Patterning Your Deep Core, ...
Laying the foundation for a completely new and free relationship to your core, we establish the landmarks, alignment and breath based abdominal activation that will set you up for success throughout your entire RM program.
Props Used: The RM Essentials Kit -
Day 3 : Activating Your Transversus A...
Rachel expertly guides you through isolating and activating your Transversus Abs - the base of all trunk stability and strength, the burn will sneak up on you as you feel your core fire up as a whole system.
Props: Roller + Pilates Ball -
Day 4 + 5: 360 Core, 26 Min.
As you are becoming more familiar with the roller, we going further and rolling out your entire back body to deepen your 360 abdominal work.
Props: Roller, Pilates Ball, Blue Band
