Learn the anatomy of your abdominal wall as Rachel de-mystifies the condition of Diastais Recti for you. Rachel's ground breaking approach will guide you, step by step, to accurately asses the strength of your abdominal wall and personalize your strength and recovery program.

Rachel guides you step by step in opening up your back, relaxing with deep belly breaths and isolating your Transversus Abdominals in order to get the best and most accurate measurement of your DR 'gap'.
Props: Optional Soft Foam Roller

Laying the foundation for a completely new and free relationship to your core, we establish the landmarks, alignment and breath based abdominal activation that will set you up for success throughout your entire RM program.
Props Used: The RM Essentials Kit

Rachel expertly guides you through isolating and activating your Transversus Abs - the base of all trunk stability and strength, the burn will sneak up on you as you feel your core fire up as a whole system.
Props: Roller + Pilates Ball

As you are becoming more familiar with the roller, we going further and rolling out your entire back body to deepen your 360 abdominal work.
Props: Roller, Pilates Ball, Blue Band

Taking everything you've learned this week and working it. Enjoy feeling your abs turn on more easily, remain activated and burn out as you get stronger every day!
Props: Pilates Ball