Live stream preview
Day 3 : Activating Your Transversus Abdominals, 28 Min.
WEEK 1 : CORE EDUCATION + ACTIVATION
•
28m
Rachel expertly guides you through isolating and activating your Transversus Abs - the base of all trunk stability and strength, the burn will sneak up on you as you feel your core fire up as a whole system.
Props: Roller + Pilates Ball
Up Next in WEEK 1 : CORE EDUCATION + ACTIVATION
-
Day 4 + 5: 360 Core, 26 Min.
As you are becoming more familiar with the roller, we going further and rolling out your entire back body to deepen your 360 abdominal work.
Props: Roller, Pilates Ball, Blue Band -
Day 6 + 7 : Core Strength Challenge, ...
Taking everything you've learned this week and flex it! Enjoy feeling your abs turn on more easily, remain activated and burn out as you get stronger every day!
Props: Pilates Ball
