Live stream preview
Day 4 + 5: 360 Core, 26 Min.
WEEK 1 : TVA + pelvic floor 101
•
26m
As you are becoming more familiar with the roller, we going further and rolling out your entire back body to deepen your 360 abdominal work.
Props: Roller, Pilates Ball, Blue Band
Up Next in WEEK 1 : TVA + pelvic floor 101
-
Day 6 + 7 : Core Strength Challenge, ...
Taking everything you've learned this week and flex it! Enjoy feeling your abs turn on more easily, remain activated and burn out as you get stronger every day!
Props: Pilates Ball
