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Day 4 + 5: Full Body Release + Core Activation

WEEK 1 : CORE EDUCATION + ACTIVATION • 26m
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As you are becoming more familiar with the roller, we going further and rolling out your entire back body to deepen your 360 abdominal work.
Props: Roller, Pilates Ball, Blue Band

Up Next in WEEK 1 : CORE EDUCATION + ACTIVATION

  • Day 6 + 7 : Core Strength
    16:03
    Day 6 + 7 : Core Strength

    Day 6 + 7 : Core Strength

    Taking everything you've learned this week and working it. Enjoy feeling your abs turn on more easily, remain activated and burn out as you get stronger every day!
    Props: Pilates Ball

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