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Meet Rachel
Meet our founder, Rachel + Discover the Magic of Revolution Motherhood.
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Revolution Week : RM's FREE Kick-Starter Program
8 items
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Diastasis Recti Strength and Repair
6 items
This 7-Video Workout Program is educational fitness at its best to empower you with the knowledge, tools and daily workout schedule to strengthen your middle belly and recover a fully functional, strong torso. Diastasis Recti Strength and Repair works in concert with your pelvic PT exercises and...
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Healing Prolapse + Incontinence
2 items
Specifically targeting + healing urinary incontinence and pelvic organ prolapse, this 2-video series will deepen your understanding of how your breath + core function as a whole. Learn exercises that help lift weight out of your pelvis + re-calibrate intra-abdominal pressure to improve heavine...
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Beach Vacation Series : Phases 2-3
4 items
Grab your resistance band, pack a bag and hit the beach with Rachel's 4-part Spring Break series: yoga, sculpt, abs and cardio keep your whole body, mind and heart happy and ready to tackle your day.