New + Noteworthy

New + Noteworthy

Follow along as Rachel curates unique selections that will keep you inspired, challenged + making consistent progress. This section changes frequently and includes newly released videos, a rotation of highlights, new programming, workout challenges and recorded Live Stream videos. Ensure that you are staying balanced in your workout routine by dipping into each Phase regularly.

New + Noteworthy
  • ✨NEW✨ 2/22 10am LIVE : Floor Sculpt with Weights : 15 Min.

    We're sweating our way through February! Grab your wrist weights and get ready for the perfect full body, floor sculpting series.

  • Diastasis Recti Strength and Repair

    8 items

    This 7-Video Workout Program is educational fitness at its best to empower you with the knowledge, tools and daily workout schedule to strengthen your middle belly and recover a fully functional, strong torso. Diastasis Recti Strength and Repair works in concert with your pelvic PT exercises and...

  • Intra-Abdominal Core Strength for Healing Prolapse + Incontinence

    2 items

    Designed to specifically target, educate, strengthen and heal urinary incontinence and pelvic organ prolapse, this 2-video series will deepen your understanding of how your breath + core function as a whole while training your major glute, thigh and core muscles to better operate in all of your d...

  • ✨FREE✨ REVOLUTION WEEK : Start the HABIT w/ Rachel's 7-Day Program

    8 items

    Experience the transformational power of the Revolution Motherhood fitness method for yourself. 7 Days, 10-15 min. daily workouts that progressively re-educate + strengthen your entire body from the inside - out. Elevate your entire life and motherhood wherever you are in your mom-journey. Gra...

  • New to RM? Watch Rachel's Welcome Video.

    Discover Rachel and Revolution Motherhood Here.

  • Rachel's Thursday 10am Live Stream Workout Series

    6 items

    Join Rachel every week as she mixes phases and takes deep dives into teaching you how to move well, have fun, workout for best results and utilize the concepts of all 3 Phases of the RM Method. Join her every Thursday at 10am Est. for the perfect 30-min. of cross training, muscle sculpt, laughte...


    4 seasons

    The Revolution Motherhood RUNNING CLUB is a 21-Day, Step by Step guide to establishing and building your lifelong running practice. Whether you were always a runner and are looking for how to begin again or you're curious and want to learn how to run for the first time ever. Safely integrate he...