New + Notable
Take the guesswork out of your workout schedule. Follow along as Rachel curates unique selections that will keep you inspired, challenged + making consistent progress. This section changes frequently and includes newly released videos, a rotation of highlights, new programming, workout challenges and recorded Live Stream videos. 'New and Notable' ensures that you are staying balanced in your workout routine by dipping into each Phase regularly.
-
*NEW* 9/21 10am Thursday Live : Low Back, Waist + Rib Sculpt
Building on last week's shoulder work, this workout leads you down into low back waist release, activation and complete burn out = sacrum pain relief and back strength that you can rely on all day in everything you do!
Props: Light wrist weights and pilates ball -
* NEW* Shoulder, Back + Upper Ab Sculpt, Phase 2, 11 Min.
Targeting those tricky upper body mom-muscles, this workout engages your breath, chest, back and shoulders, optimizing mobility, strength and breakthrough strength in your trunk and freedom in your mom-life. You'll want to do this one on repeat.
Props: Blue Band -
4 seasonsTHE RM RUNNING CLUB
4 seasons
The Revolution Motherhood RUNNING CLUB is a 21-Day, Step by Step guide to establishing and building your lifelong running practice. Whether you were always a runner and are looking for how to begin again or you're curious and want to learn how to run for the first time ever. Safely integrate he...
-
Rachel's Thursday 10am Live Stream Workout Series
26 items
Join Rachel every week as she mixes phases and takes deep dives into teaching you how to move well, have fun, workout for best results and utilize the concepts of all 3 Phases of the RM Method. Join her every Thursday at 10am Est. for the perfect 30-min. of cross training, muscle sculpt, laughte...
-
Diastasis Recti Strength and Repair
8 items
This 7-Video Workout Program is educational fitness at its best to empower you with the knowledge, tools and daily workout schedule to strengthen your middle belly and recover a fully functional, strong torso. Diastasis Recti Strength and Repair works in concert with your pelvic PT exercises and...
-
12 items12-Day Ab Challenge
12 items
Rachel curated this 12-Day Program to be the foundational anchor we ALL need to support your ongoing fitness and mom-lifestyle. It doesn't matter how long ago you gave birth, your core is the bedrock of your functional, happy, healthy body. Invite your partner to do it with you and take the Cor...
-
Intra-Abdominal Core Strength for Healing Prolapse + Incontinence
2 items
Designed to specifically target, educate, strengthen and heal urinary incontinence and pelvic organ prolapse, this 2-video series will deepen your understanding of how your breath + core function as a whole while training your major glute, thigh and core muscles to better operate in all of your d...
