This Week

  • FREE : Sculpt Series Glutes : 10 Min.

    Tone, sculpt and integrate your glutes, low back waist and core in this booty burning series.
    Props: Dumbells

  • NEW : Transverus Ab. + Glute Strength : 20 Min.

    Taking TVA activation to the next level, we begin to integrate leg lifts + pelvic rotation stabilizing exercises. This workout is the linchpin for you leg + glute strength + retrains you to walk, climb stairs and run with stability and core connection.
    Props: 2 Yoga Blocks

  • NEW : Transverus Ab. + Rib Strength : 17 Min.

    The next step in your TVA strength is this waist toning sequence. Through breath based guided moves, we begin to integrate resistance with the band to engage your under-arm line, triceps, ribs and core. This workout also trains your intra-abdominal pressure to withstand gentle downward force a...

  • NEW : Yoga Flow Shoulders + Low Back Opening : 30 Min.

    Phase 3: The perfect 30 Min. yoga flow that begins with a sun salute warm up, flowing standing poses and vinyasas that layer in arm binds, twisting and soft hip opening.
    No Props.