Grab your resistance band, pack a bag and hit the beach with Rachel's 4-part Spring Break series: yoga, sculpt, abs and cardio keep your whole body, mind and heart happy and ready to tackle your day.

Designed to specifically target, educate, strengthen and heal urinary incontinence and pelvic organ prolapse, this 2-video series will deepen your understanding of how your breath + core function as a whole while training your major glute, thigh and core muscles to better operate in all of your d...

This 7-Video Workout Program is educational fitness at its best to empower you with the knowledge, tools and daily workout schedule to strengthen your middle belly and recover a fully functional, strong torso. Diastasis Recti Strength and Repair works in concert with your pelvic PT exercises and...

Join Rachel every week as she mixes phases and takes deep dives into teaching you how to move well, have fun, workout for best results and utilize the concepts of all 3 Phases of the RM Method. Join her every Thursday at 10am Est. for the perfect 30-min. of cross training, muscle sculpt, laughte...