New + Notable

New + Notable

Take the guesswork out of your workout schedule. Follow along as Rachel curates unique selections that will keep you inspired, challenged + making consistent progress. This section changes frequently and includes newly released videos, a rotation of highlights, new programming, workout challenges and recorded Live Stream videos. 'New and Notable' ensures that you are staying balanced in your workout routine by dipping into each Phase regularly.

New + Notable
  • NEW 3/16 10am Live Stream : Flow + Invert Phase 2-3, 30 Min.

    Brining all of the pieces from this month together, shoulders, back and core come together as you learn how to approach going upside down: physically + spiritually.
    Props: Blue band

  • NEW : Cardio Burn + Sculpt, Phase 3, 21 Min.

    The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...

  • 12-Day Ab Challenge

    12 items

    Rachel curated this 12-Day Program to be the foundational anchor we ALL need to support your ongoing fitness and mom-lifestyle. It doesn't matter how long ago you gave birth, your core is the bedrock of your functional, happy, healthy body. Invite your partner to do it with you and take the Cor...

  • Rachel's Thursday 10am Live Stream Workout Series

    16 items

    The perfect 30-Min. weekly workouts. Rachel mixes phases and teaches you how to move well, have fun, workout for best results and utilize the concepts of all 3 Phases of the RM Method. Join her every Thursday at 10am Est. and jump into her monthly live Q+A to get your personal questions answered.


    3 items

    For the days when you need to just check the work-out box and get on with props needed.
    Don't overthink it. Press play, do your workout and get back to your day. You've got this, Mama!

  • Intra-Abdominal Core Strength for Healing Prolapse + Incontinence

    2 items

    Designed to specifically target, educate, strengthen and heal urinary incontinence and pelvic organ prolapse, this 2-video series will deepen your understanding of how your breath + core function as a whole while training your major glute, thigh and core muscles to better operate in all of your d...

  • Diastasis Recti Strength and Repair

    8 items

    This 7-Video Workout Program is educational fitness at its best to empower you with the knowledge, tools and daily workout schedule to strengthen your middle belly and recover a fully functional, strong torso. Diastasis Recti Strength and Repair works in concert with your pelvic PT exercises and...