Take the guesswork out of your workout schedule. Follow along as Rachel curates unique selections that will keep you inspired, challenged + making consistent progress. This section changes weekly and includes newly released videos, a rotation of FREE workouts and will ensure that you are staying balanced in your workout routine by dipping into each Phase regularly.
This yoga tutorial will transform your yoga practice and the ease you feel when lunging to and from downward facing dog. Be guided step by step into how to engage your entire body + abdominal muscles so that your lunging feels smooth and easeful.
Optional Props: 2 Yoga Blocks
Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Soft foam roller + blue band
Backbending is a full core extension. It requires multiple muscle groups to engage and work together simultaneously. Take your core strength to the next level as you prepare to move into the advanced stages of Phase 2.
Props: Soft Foam Roller
No Props needed for this full body, sweet, sweaty vinyasa flow.
