The postnatal program with a cult following in NYC at your finger tips. In these videos, founder, Rachel Welch, guides you through her pioneering, three doctor-recommended phases; from educational + rehabilitative exercises to your favorite boutique fitness classes like barre, yoga, cardio, guided meditation and more.
Results after just 1 Workout:
The magic of this method is that it translates immediately into the daily athleticism of mom’ing – from lifting, bending over, carrying and cradling; your newly-activated core will begin to do its job right away.
Whether you’re newly postpartum, an active athlete, or starting a new fitness lifestyle; you’ll get the best and most accurate information about your body, health and fitness so you can create your healthiest, strongest and happiest life.
Take the guesswork out of your workout schedule. Follow along as Rachel curates unique selections that will keep you inspired, challenged + making consistent progress. This section changes frequently and includes newly released videos, a rotation of highlights, new programming, workout challenges and recorded Live Stream videos. 'New and Notable' ensures that you are staying balanced in your workout routine by dipping into each Phase regularly.
Stay active this holiday season with Rachel's curated 14-day workout program. A carefully built, all phase, day by day schedule to keep you motivated, moving and having fun this holiday season. Just press play, get your workout in and get back to family time!
Rachel's Thursdays 10am Live Stream Workout Series
The perfect 30-Min. weekly workouts. Rachel mixes phases and teaches you how to move well, have fun, workout for best results and utilize the concepts of all 3 Phases of the RM Method. Join her every Thursday at 10am Est. and jump into for her monthly live Q+A to get your questions answered.
Rachel curated this 12-Day Program to be the foundational anchor we ALL need to support your ongoing fitness and mom-lifestyle. It doesn't matter how long ago you gave birth, your core is the bedrock of your functional, happy, healthy body. Invite your partner to do it with you and take the Cor...
This 7-Video Workout Program is educational fitness at its best to empower you with the knowledge, tools and daily workout schedule to strengthen your middle belly and recover a fully functional, strong torso. Diastasis Recti Strength and Repair works in concert with your pelvic PT exercises and...
Intra-Abdominal Core Strength for Healing Prolapse + Incontinence
Designed to specifically target, educate, strengthen and heal urinary incontinence and pelvic organ prolapse, this 2-video series will deepen your understanding of how your breath + core function as a whole while training your major glute, thigh and core muscles to better operate in all of your d...