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The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, Founder Rachel Welch will guide you through three doctor-recommended phases, from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life. Roll out your mat. From early post partum to active athlete, we’ve got you.
Take the guesswork out of your workout schedule. Follow along as Rachel curates unique selections that will keep you inspired, challenged + making consistent progress. This section changes weekly and includes newly released videos, a rotation of FREE workouts and will ensure that you are staying balanced in your workout routine by dipping into each Phase regularly.