This 7-Video Workout Program is educational fitness at its best to empower you with the knowledge, tools and daily workout schedule to strengthen your middle belly and recover a fully functional, strong torso. Diastasis Recti Strength and Repair works in concert with your pelvic PT exercises and...

Specifically targeting + healing urinary incontinence and pelvic organ prolapse, this 2-video series will deepen your understanding of how your breath + core function as a whole. Learn exercises that help lift weight out of your pelvis + re-calibrate intra-abdominal pressure to improve heavine...

Grab your resistance band, pack a bag and hit the beach with Rachel's 4-part Spring Break series: yoga, sculpt, abs and cardio keep your whole body, mind and heart happy and ready to tackle your day.