Take the guesswork out of your workout schedule. Follow along as Rachel curates unique selections that will keep you inspired, challenged + making consistent progress. This section changes frequently and includes newly released videos, a rotation of highlights, new programming, workout challenges and recorded Live Stream videos. 'New and Notable' ensures that you are staying balanced in your workout routine by dipping into each Phase regularly.
This 7-Video Workout Program is educational fitness at its best to empower you with the knowledge, tools and daily workout schedule to strengthen your middle belly and recover a fully functional, strong torso. Diastasis Recti Strength and Repair works in concert with your pelvic PT exercises and...
Stay active this holiday season with Rachel's curated 14-day workout program. A carefully built, all phase, day by day schedule to keep you motivated, moving and having fun this holiday season. Just press play, get your workout in and get back to family time!
PROPS : Most of these workouts ...
The perfect stress releasing, deep core re-calibrating flow. This full body roller, deep core and glute sequence is packed with instruction and Rachel's holiday mom-inspiration for decreasing stress and enjoying the season with intention and mindfulness.
Props: Soft foam roller
A loving Signature flow and full body sculpt series to get your mind, body and heart ready for the holidays.
Props: Optional hand weights
