Join Rachel as she guides you through pelvic floor fitness, education + upping your sexual pleasure.
Props: Soft foam roller
Spotify Playlist: https://open.spotify.com/playlist/3uyidRNFtgKtl1y7F3QFa6

Join Rachel's New Year's Day bash to inspire, ignite and start your year with love, sweat and vision!
No Props.
Spotify Playlist: https://open.spotify.com/playlist/3ssWDZi8fCIaG5SlD3N6Ko

45 Minutes of blissful sweat, sculpting, poetry and Rachel love-language to get you mind, body and heart into the day.
Spotify Playlist: https://open.spotify.com/playlist/0wHYPHWNX1Aq7Xyu6hriUg