The perfect way to start your day - at home or when you're traveling. Bring your body, breath and join Rachel for a sunrise yoga flow on the beaches of Puerto Rico.
No Props

The perfect workout for your spring break, or to just feel like you're on spring break! Grab your blue band and join Rachel for a 360 lower body burn out!

Light up your arms, chest and back while freeing your shoulders and neck for a day of sand castles and wave hopping.
Props: Resistance band

Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
No Props.