You'll want to do this one on repeat ALL summer long. Layered core and glute activation quickly leads to muscle shakes and fatigue. You abs, back, hips and glutes will be ready for whatever adventures await you today.
Props: Pilates Ball

Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props

Hit the beach & your abs in this spicy core shred that will leave you connected, shaking and ready to tackle your day.
Props: Blue Band

Traveling without the roller? Rachel's got you. Grab your squishy pilates ball and follow along as she rolls out your tight traveling-beach-bod.
Props: Pilates Ball

It's always a perfect day and place to great the sun, your body and travel to a magical beach paradise.
No Props.

The perfect way to start your day - at home or when you're traveling. Bring your body, breath and join Rachel for a sunrise yoga flow on the beaches of Puerto Rico.
No Props

The perfect workout for your spring break, or to just feel like you're on spring break! Grab your blue band and join Rachel for a 360 lower body burn out!

Light up your arms, chest and back while freeing your shoulders and neck for a day of sand castles and wave hopping.
Props: Resistance band

Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
No Props.