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Light up your arms, chest and back while freeing your shoulders and neck for a day of sand castles and wave hopping.
Props: Resistance band
Up Next in Beach Vacation Series : Phases 2-3
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360 Beach Abs, 16 Min.
Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
No Props.
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