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Up Next in Week 3
COOL DOWN : Upper Back and Neck
A sweet chest and upper back release post run.
WARM UP : Legs, feet + calves
Open up your 360 leg muscles before you head out on your run.
Pelvic Floor, Hip + Low Back Release ...
Open up your hips and low back with targeted soft foam rolling, fascial release, directed deep breathing and hip opening stretches. This is the perfect sequence to unwind your body from your day and prepare for sleep.
Props : Soft foam roller